These are the posts we have moved from the Paleo All The Way website.
How Nature Recalibrates the Brain and Restores True Rest Modern humans are some of the most sleep-deprived mammals on Earth, not necessarily in hours, but in depth and quality. Artificial light, synthetic materials, indoor air, and digital overstimulation pull our brain waves toward constant beta frequency — the busy, alert state of problem-solving and screen-scanning. […]
Rewilding the Sleep Cycle Read More »
Food can make or break any expedition because proper food is crucial to keeping the body going during rigorous adventures. I figured out how to bring paleo foods on my backpacking trips and experienced phenomenal improvements in health and performance. Here, our body’s are challenged like nothing in our day to day life. Also during
Peak Performance Diet for Outdoor Adventures Read More »
As I pack for an outdoor adventure trek, the most important part of the preparation is developing a healthy body. There is Circadian Hygiene practices which is called “Devi Maryada” by the Hindus. This means we follow the natural cycles of the universe which our mitochondria was designed for. In modern life this takes a
Deoxylating the Body for the Fountain of Youth Read More »
Chris Holmes is one of those serious outdoor lovers that eats, breathes and sleeps adventure. Chris spends most of his time choosing between snow sports, sea kayaking, and long distance trail hiking. Chris is also a connoisseur of outdoor gear and though years of putting equipment to the serious test, has come down with a
Colorado Thru Hike with Wool and Pemmican Read More »
Here’s an easy recipe for a paleo version of hot cocoa. This became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don’t taste the raw eggs. They are
Mocha Raw Egg Lattee Read More »
This is a sweet and savory meal that takes minutes to prepare and will satisfy a hearty appetite. It is best to make it ahead of time and let it soak int he marinade for a few hours. However, it can also be eaten immediately after placing in the marinade. The marinade can also be
Marinated Raw Steak and Pan Fried Veggies Read More »
Sushi Nori Raw ground beef Avacado Mayonaise Chopped green onions and parsley 1–Lay sheet of sushi nori on a place or cutting board. 2–Spread some raw ground beef on nori roll (about 1/2′ thick). Leave the front and back edge clear by about an inch. 3–Sprinkle chopped onions and parsley. 4–Spread a thin layer of
Raw suet? How in the world do you eat that stuff. Eat this and you will know where the expression “chew the fat” comes from. At best raw fat tastes bland and has an interesting texture between chewing gum and, well, chewing gum. I discovered a way to actually make it fun. This is somewhat
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light” text_text_color=”#000000″ text_font_size=”18px”] Here is a quick soup that takes about 20 minutes of prep time and is hearty as if you’ve been cooking bones all day. The trick is adding the gelatin and butter at the end. Serve this with
Roots and Greens Soup Read More »
