Learn how to build and cultivate alignment in your body as we explore ways to move for better health, alignment and vitality. We ditch the modern furniture for minimalist body friendly alternatives as we incorporate rewilding into our daily lives.
Prepping for the Trekking: A full body workout Backpacking is an extreme sport. The physical exertion is unlike almost anything in daily life. Your entire body is suddenly thrust into carrying a heavy load it’s not accustomed to. To boot, every 1,000 feet of elevation gain or loss adds the equivalent energy expenditure of walking
How to Not Get Your Ass Kicked by the Mountain Read More »
How to Outsmart Sitting As a little boy growing up, in school I fidgeted in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn’t take decades of peer-reviewed research to tell me, sitting all day was killing me. And this was just the beginning–of
Deconstructing Sedentary Read More »
