by Patrick Clark | Jan 5, 2018 | Paleo Sleeping
Wool Felt Sleeping MatA minimalist, eco-friendly mat made from organic wool felt wrapped in removable and washable cotton cover. Great for outdoor or indoor sleeping, restorative yoga, floor massage mat, or floor seating. 20″ x 78″ x 1″ thick of luxurious, supportive,...
by Patrick Clark | Dec 28, 2017 | Paleo Sleeping
Q. It seems so counterintuitive. How can a big soft bed be uncomfortable and a board be comfortable? A. The soft modern bed is like a wheelchair for an ailing society. It is only comfortable is your definition of comfortable is NUMBING, where you do no work and it...
by Patrick Clark | May 15, 2015 | Paleo Sleeping
Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by: 1) Optimizing breathing by opening chest and abdomen, 2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and 3)...
by Patrick Clark | Apr 25, 2014 | Paleo Sleeping
Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize...
by Patrick Clark | Mar 26, 2014 | Paleo Sleeping
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies...
by Patrick Clark | Dec 10, 2013 | Paleo Sleeping
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy...
