Paleo Sleeping

The Modern Bed is like a Wheelchair in an Ailing Society

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] Q.   It seems so counterintuitive. How can a big soft bed be uncomfortable and a board be comfortable?   A. The soft modern bed is like a wheelchair for an ailing society. It is only comfortable is your definition of comfortable is NUMBING, where you do no work …

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A Sleep like you have Never Dreamed of: How the Surface Matters

Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by: 1) Optimizing breathing by opening chest and abdomen, 2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and 3) providing a natural re-alignment mechanism for the spine and joints.  …

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If You Sleep on Sheep, Count Your Lucky Stars

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several …

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You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques

By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition …

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Activate Your Sleep Potential

Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize? …

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Optimizing Circadian Rhythms for the Sleep of Your Dreams

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] One characteristic shared by practically all the ‘modern’ or ‘neolithic’ diseases like obesity, diabetes, hypo thyroidism, sleep apnea, etc.– is poor quality sleep. Whether this is causative or indicative has been a question. The reality is more complex. The cause and effect interact with each other. For instance, the poor …

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