Paleo Movement Archives

How to Get out of Your Slump: 100 Primal Positions You Can Do at Work

Paleo Movement / November 7, 2017

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image _builder_version=”3.0.90″ src=”https://paleoalltheway.com/wp-content/uploads/2017/11/pathwaysadbrochure.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” url=”http://paleoalltheway.com/barefoot-office-kits/” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ background_layout=”light”] If you have what we call a sedentary job you have probably been hearing about the problem with sitting all day and wondering, what can be done? Standing Desks are helpful but not […]

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Integrated Office Fitness 101

Paleo Movement / November 7, 2017

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer need to think

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How to Break Free of the Sit Down, Do Nothing Culture

Paleo Movement / February 21, 2015

A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have had it upside down all along. Looking in the realm of

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How to Get out of Your Slump: 100 Primitive Positions you can do at home and office

Paleo Movement / February 13, 2015

When I was in high school in the 1980’s, I realized, three decades before Paleo, that I was paleo. What I mean is, suddenly I felt something was dead in me, and it had to do with, I would not feel the earth or my body or the depths of my being. This was far

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Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office

Paleo Movement / February 5, 2015

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left? How about hundreds of varying positions and constant stretching toning and movement? Multiple, interactive work stations made

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