Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office

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Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left?

How about hundreds of varying positions and constant stretching toning and movement?

Multiple, interactive work stations made up of various props that put you into aligned postures, allow easy change of positions, from standing ones to desk height and floor based as well.

Two short video’s walk you through the Movement Friendly Fitness Office.

Primitive positions we can incorporate into the office setting.


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