Mocha Raw Egg Latte

Mocha Raw Egg Latte

Here’s an easy recipe for Raw Egg Mocha Latte which became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don’t...
Adapting to the Cold: Two Secrets Revealed

Adapting to the Cold: Two Secrets Revealed

I spent a total of three years from 2011-2014 on and off living in a tipi starting in summer and acclimatizing myself to winter by dipping in the cold mountain streams every day in incrementally longer times. When true winter hit it was still a shock. Would this...
Why Damp Weather Makes Us Feel Colder

Why Damp Weather Makes Us Feel Colder

Why Damp Weather Makes Us Feel Colder  Our clothing keeps us warm on cool days by trapping air between our bodies and clothing. The clothing, and layer of trapped air, prevents our bodies from losing heat by convection currents, which transfer heat by circulating air...
Why Paleo/Ancestral Health/Diet

Why Paleo/Ancestral Health/Diet

My own story on how I discovered paleo… I got sick from not following Paleo/Ancestral. I was vegan for 20 years with constantly declining health thinking I had the right diet, tried every diet/modality I could find, spent thousands of dollars and lived a compromised...