Paleo Living

These are the posts we have moved from the Paleo All The Way website.

Kombucha Tea: How I Make It

Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date:   Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To that 3/4 cup tea, add at least 3 […]

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How to Get out of Your Slump: 100 Primal Positions You Can Do at Work

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off”][et_pb_fullwidth_image _builder_version=”3.0.90″ src=”” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” url=”” /][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.90″ background_layout=”light”] If you have what we call a sedentary job you have probably been hearing about the problem with sitting all day and wondering, what can be done? Standing Desks are helpful but not

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Integrated Office Fitness 101

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer need to think

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Paleo/ Primal Diet Shopping 101

[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” header_text_color=”#000000″ text_font_size=”18″ text_text_color=”#000000″ text_letter_spacing=”2px”] Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth watering dishes

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Carrots Alive Breakfast Salad

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon…or some raw meat.

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Primal Transformation Book

The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep tissue cleansing, in a world that wants to keep packing us with more.

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A Sleep like you have Never Dreamed of: How the Surface Matters

Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by: 1) Optimizing breathing by opening chest and abdomen, 2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and 3) providing a natural re-alignment mechanism for the spine and joints. 

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Slow Fermented Sourdough Bread

There is controversy around bread and the question is…is it paleo? In my opinion, the word ‘bread’ needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed. Here is an article that describes what real bread is and how

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