These are the posts we have moved from the Paleo All The Way website.
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] These make an incredible high energy trail snack or energy bar or even a meal replacement when you’re on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means, performance either …
A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have had it upside down all along. Looking in the realm of …
How to Break Free of the Sit Down, Do Nothing Culture Read More »
When I was in high school in the 1980’s, I realized, three decades before Paleo, that I was paleo. What I mean is, suddenly I felt something was dead in me, and it had to do with, I would not feel the earth or my body or the depths of my being. This was far …
How to Get out of Your Slump: 100 Primitive Positions you can do at home and office Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left? How about hundreds of varying positions and constant stretching toning and movement? Multiple, interactive work stations made …
Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office Read More »
Ever wonder what to eat when backpacking now that you don’t eat a carb based diet? Here is a great discussion on the subject. https://www.paleohacks.com/paleo/eating-paleo-while-backpacking-35287
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several …
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition …
You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques Read More »
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize? …
I have developed an unusual version of the paleo diet that can be done completely raw and still be extremely interesting and delicious. It may not be for everybody, but this is at least an example of the flexibility and uniqueness of the paleo approach. Grassfed, high protein, high fat, fresh, and energizing, life giving, …
The Lazy Paleo–budget, grocery list, and menu plan for one week Read More »
