Here’s an easy recipe for Raw Egg Mocha Latte which became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don’t taste the raw eggs. They are completely transformed …
I spent a total of three years from 2011-2014 on and off living in a tipi starting in summer and acclimatizing myself to winter by dipping in the cold mountain streams every day in incrementally longer times. When true winter hit it was still a shock. Would this really work? My fingers were so numb …
Why Damp Weather Makes Us Feel Colder Our clothing keeps us warm on cool days by trapping air between our bodies and clothing. The clothing, and layer of trapped air, prevents our bodies from losing heat by convection currents, which transfer heat by circulating air like a cool breeze on a hot day. Air trapped …
My own story on how I discovered paleo… I got sick from not following Paleo/Ancestral. I was vegan for 20 years with constantly declining health thinking I had the right diet, tried every diet/modality I could find, spent thousands of dollars and lived a compromised life, until I discovered paleo/primal. I started healing instantly. My …
Down has come to be considered the highest choice for sleeping bags. Down bags are certainly light and pack really small, but the benefits stop there. When you get the real lowdown on down, you’ll begin to see it’s not always what it seems. Down doesn’t breath so cannot regulate body temperature Down can’t take …
Spirit Guides and Nature are one and the same thing. The world speaks to us through symbols and each being and element in nature is a part of that language. So merely cultivating a relationship is all that matters even if it seems we don’t know what we are doing. The understanding can follow naturally. I …
When I take my friends camping they are amazed at how easy I make it look. I just whip out my gear, have the tarp up and everything organized no matter the weather, and usually fall asleep about as soon as I hit the sleeping bag. I have spent many years trying to find a …
Embracing the principles of Rewilding involves immersing oneself in nature without relying on modern medical assistance. In such situations, knowledge becomes a crucial tool, potentially saving lives and instilling confidence. Surprisingly, the most effective approach to treat venomous snake bites involves the use of herbs, specifically echinacea tincture or oil of oregano. Unlike conventional treatments …
Natural Treatment for Venomous Snake and Insect Bites Read More »
People often ask me how I got myself to fit into a 184 square foot tiny house (8’ x 23’). The answer is, by changing my paradigm about how I think about space, stuff and redefining what quality of life means to me. It didn’t happen overnight. It has taken me years of consistent effort …
People want to know “How can I feel better?” That is what Biohacking, Rewilding, Ancestral Health are all about. In a nutshell, this new approach to health explores how our environment influences our biology. From that we glean the essentials to vibrant robust health, supercharged immunity, healing from disease and injury, and basically the fountain …
