Your bed is one of the main factors effecting your sleep. The perfect bed is not going to solve all of your sleep issues overnight (pardon the pun) because sleep is effected by more than just one factor. (Other factors are the things which effect Circadian Rhythms–which will be covered in another article.) However, there are […]
You Snooze, You Win: Five Ways Your Bed Can Make or Break Sleep Read More »
We often say jokingly, “I need to recharge my battery”. This is not a joke. Our body is actually IS a battery. It is called the mammalian battery and it works by capturing electrons from our environment and storing them. Our net charge can even be measured using a thing called REDOX potential. When our
Seven Most Important Things to Optimize Sleep Read More »
© 1993 Patrick Clark (First published in Kokopelli Notes) From the travels of Marco Polo through China to those of Lewis and Clark across North America and Neil Armstrong’s walk on the moon, people have long been fascinated with travel and mobility. Today transportation dominates the social landscape. A cursory glance at any town or
Time Space and Travel: How World View Influences Lifestyle Choices Read More »
Time Space and Travel: How World View Influences Lifestyle Choices The Art of Carrying Things What’s Wrong with the Chair Chair Free Lifestyle: A New Approach to Fitness and Health Laptop Ergonomics: How to Get Out of Your Slump Turn Your Office Into a Health Spa: 10 Easy Steps Is Your Life Aligning Your Body?
Index of Patrick Clark’s Articles Read More »
https://blog.gopetfriendly.com/hiking-safety/
Backpacking with Dogs Read More »
10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and warm. The radiant heat
How the Cold Can Keep You Warm Read More »
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How Textiles Effect our Health and Sleep Read More »
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Sleeping with Wool: Toxic Free Talk Radio Read More »
Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National Forests studying Outdoor Leadership with the legendary Paul Petzoldt (founder of NOLS, Outward Bound, and Wilderness Education
At Ease in the Cold: Master Class Read More »
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Toxic Free Talk Radio Interview Read More »
