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Index of Patrick Clark’s Articles

by Patrick Clark | Feb 3, 2018 | Outdoors, Rewilding

Time Space and Travel: How World View Influences Lifestyle Choices

The Art of Carrying Things

What’s Wrong with the Chair

Chair Free Lifestyle: A New Approach to Fitness and Health

Laptop Ergonomics: How to Get Out of Your Slump

Turn Your Office Into a Health Spa: 10 Easy Steps

Is Your Life Aligning Your Body? Simple Lifestyle Changes Make You Feel and Look Great

The Soul of Design: Meaning Roots and Connection vs Modern, Newer is Better

How to Get out of Your Slump: 100 Primal Positions you can Do at Work

How to Break Free of the Sit Down Do Nothing Culture

Deconstructing Sedentary: How to Outsmart Sitting

Integrated Office Fitness 101: The Footloose Method

Nerd Vs. Primal: How to Set Up a Movement Friendly Fitness Office

Outdoors, Small Spaces and Minimalism

The Tipi Experiment Part I: Minimalism to the Extreme

The Tipi Experiment Part II: Wilderness as Home

The Tipi Experiment Part III: Embracing the Cold

How the Cold can keep you Warm

The Art of Sleeping Outside

Sleep

Sweet Dreams on a Hard Surface: The Ergonomics of Sleep

Pillow Therapy: How to Turn Sleep into Yoga

What’s Keeping Your Awake at Night: Chemical Toxins in Bedding and Clothes Explained

Optimize Circadian Rhythms for the Sleep of Your Dreams

Reading in Bed: Finding the Ultimate Position

You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques

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