For thousands of years humans have slept on minimal surfaces without mattresses. In only a few decades of corporate propaganda and advertising people have come to think of sleep and mattresses as practically synonymous. However what we don’t know is mattresses are robbing us of the deep sleep which we would more easily find with …
Primal Sleeping Fundamentals: Where the Body Meets the Surface Read More »
The Schumann’s Field, if you recall, is also the frequency of the Alpha brain wave state which induces coherent heart rate and the Relaxation Response. There is another electrical field created by moving water such as streams, creeks, waterfalls where water is crashing over rocks. Even underground water has a charge and that is what …
Backpacking is one of the times you can work up a serious appetite as you are hiking all day in all conditions. When you get to camp you usually have no energy to cook and yet you are needing some serious nutrition to recover. When backpacking the best foods are nutrient dense and easy to …
Here’s an easy recipe for Raw Egg Mocha Latte which became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don’t taste the raw eggs. They are completely transformed …
I spent a total of three years from 2011-2014 on and off living in a tipi starting in summer and acclimatizing myself to winter by dipping in the cold mountain streams every day in incrementally longer times. When true winter hit it was still a shock. Would this really work? My fingers were so numb …
My own story on how I discovered paleo… I got sick from not following Paleo/Ancestral. I was vegan for 20 years with constantly declining health thinking I had the right diet, tried every diet/modality I could find, spent thousands of dollars and lived a compromised life, until I discovered paleo/primal. I started healing instantly. My …
Spirit Guides and Nature are one and the same thing. The world speaks to us through symbols and each being and element in nature is a part of that language. So merely cultivating a relationship is all that matters even if it seems we don’t know what we are doing. The understanding can follow naturally. I …
Embracing the principles of Rewilding involves immersing oneself in nature without relying on modern medical assistance. In such situations, knowledge becomes a crucial tool, potentially saving lives and instilling confidence. Surprisingly, the most effective approach to treat venomous snake bites involves the use of herbs, specifically echinacea tincture or oil of oregano. Unlike conventional treatments …
Natural Treatment for Venomous Snake and Insect Bites Read More »
People often ask me how I got myself to fit into a 184 square foot tiny house (8’ x 23’). The answer is, by changing my paradigm about how I think about space, stuff and redefining what quality of life means to me. It didn’t happen overnight. It has taken me years of consistent effort …
People want to know “How can I feel better?” That is what Biohacking, Rewilding, Ancestral Health are all about. In a nutshell, this new approach to health explores how our environment influences our biology. From that we glean the essentials to vibrant robust health, supercharged immunity, healing from disease and injury, and basically the fountain …
