Sushi Nori Raw ground beef Avacado Mayonaise Chopped green onions and parsley 1–Lay sheet of sushi nori on a place or cutting board. 2–Spread some raw ground beef on nori roll (about 1/2′ thick). Leave the front and back edge clear by about an inch. 3–Sprinkle chopped onions and parsley. 4–Spread a thin layer of […]
Raw suet? How in the world do you eat that stuff. Eat this and you will know where the expression “chew the fat” comes from. At best raw fat tastes bland and has an interesting texture between chewing gum and, well, chewing gum. I discovered a way to actually make it fun. This is somewhat
Here is a quick soup that takes about 20 minutes of prep time and is hearty as if you’ve been cooking bones all day. The trick is adding the gelatin and butter at the end. Serve this with a meat dish for a complete tasty and balanced paleo meal. After putting the veggies in the
Roots and Greens Soup Read More »
Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Tabouli is traditionally made with a base of either bulgar or cous cous which are wheat products. However, I finally had this idea to simply substitute grated carrots for the grain and pretty much follow the same recipe as usual. The synergy of Parsley
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I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge and extend that edge
Heat Generating Foods to make you Glow Inside Read More »
Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly…although I try to spread it out and savor every sip. When on the road I will buy eggs at a Whole Foods
If you have what we call a sedentary job you have probably been hearing about the problem with sitting all day and wondering, what can be done? Standing Desks are helpful but not the whole solution because any ONE position doesn’t work. What works is movement or changing positions. Easy during yoga, but how does one do
How to Get out of Your Slump: 100 Primal Positions You Can Do at Work Read More »
The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer need to think in terms of prescriptive maintenance and
Integrated Office Fitness 101 Read More »
Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth watering dishes with little effort. When first starting, give yourself plenty of time to
Paleo/ Primal Diet Shopping 101 Read More »
This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The ingredients here work synergistically for instant power as well as
Chocolate/ Liver Wake Up Smoothie Read More »
