Pemmican, trail food and cooking outdoors.
Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Tabouli is traditionally made with a base of either bulgar or cous cous which are wheat products. However, I finally had this idea to simply substitute grated carrots for the grain and pretty much follow the same recipe as usual. The synergy of Parsley
Grain Free Tabouli Salad Read More »
I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge and extend that edge
Heat Generating Foods to make you Glow Inside Read More »
Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly…although I try to spread it out and savor every sip. When on the road I will buy eggs at a Whole Foods
Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth watering dishes with little effort. When first starting, give yourself plenty of time to
Paleo/ Primal Diet Shopping 101 Read More »
This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The ingredients here work synergistically for instant power as well as
Chocolate/ Liver Wake Up Smoothie Read More »
There is controversy around bread and the question is…is it paleo? In my opinion, the word ‘bread’ needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed. Here is an article that describes what real bread is and how
Slow Fermented Sourdough Bread Read More »
I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the market. Some Asian woman saw me buying all
Kick Ass Kultured Veggie Salad Read More »
These make an incredible high energy trail snack or energy bar or even a meal replacement when you’re on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means, performance either physically or mentally, and burning calories. This
Cocao Butter Balls Read More »
I have developed an unusual version of the paleo diet that can be done completely raw and still be extremely interesting and delicious. It may not be for everybody, but this is at least an example of the flexibility and uniqueness of the paleo approach. Grassfed, high protein, high fat, fresh, and energizing, life giving,
The Lazy Paleo–budget, grocery list, and menu plan for one week Read More »
Carot/Coconut Alive! Â CLICK HERE TO ORDER! tangy, zangy, sweet, fresh, grounding, nourishing, sustaining, makes you smile, compliments any meal For breakfast: top with chopped fruit (apples, pineapples, mangos, papayas), sprinkle ginger and stevia, nuts (almonds, walnuts, cashews), and butter or coconut oil. For other meals, serve on a salad as a garnish, or as
