Sleep Rewilding Guide

We explore how to incorporate ancestral health principles into our sleep routine to achieve maximum benefits from our sleep cycles. We look into all the ways ancestral cultures used grounding, metabolism, light, temperature, sun exposure and circadian rhythm synchronization to enjoy a kind of sleep we have been dreaming of.

Natural Fibers and Sleep: Why Wool Bedding Supports Deeper, Healthier Rest

Sleep Rewilding Guide /

How Wool Regulates Temperature, Moisture, and the Nervous System Better Than Synthetic Bedding When people search for better sleep, they usually focus on light exposure, supplements, or sleep schedules. Rarely do they consider the material touching their skin for eight hours a night. Yet from a biological perspective, bedding and sleepwear materials are among the […]

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Is Your Mattress Ruining Your Body?

Primal Movement, Rewilding, Sleep Rewilding Guide /

What if deeper more restful sleep didn’t come from a softer bed—but from a firmer surface? When did we lose our ability to relax on the ground? Why do people need increasingly softer air mattresses when camping? For years I explored this question, experimenting with natural terrains—sand, forest floors, even creekside boulders. Like many who try it,

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Rewilding the Sleep Cycle

Paleo Sleeping, Rewilding, Sleep Rewilding Guide /

How Nature, Darkness, and Natural Fibers Recalibrate the Brain and Restore True Rest Modern humans are among the most sleep-deprived mammals on Earth—not necessarily in total hours, but in depth, continuity, and restorative quality. Artificial light, synthetic materials, sealed indoor air, and digital overstimulation bias the nervous system toward chronic alertness. Brain activity remains dominated

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How to Optimize Sleep Naturally: Circadian Rhythms, Light, and Mitochondrial Health

Sleep Rewilding Guide /

Natural sleep optimization is the process of improving sleep quality by restoring circadian rhythms and aligning light, darkness, and environmental signals with human biology. When these signals are consistent, mitochondrial function improves, melatonin is released on time, and sleep becomes deeper and more restorative. Natural sleep improvement focuses on restoring the environmental signals that regulate

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Primal Sleeping Fundamentals: Where the Body Meets the Surface

Sleep Rewilding Guide /

For thousands of years humans have slept on minimal surfaces without mattresses. In only a few decades of corporate propaganda and advertising people have come to think of sleep and mattresses as practically synonymous. However what we don’t know is mattresses are robbing us of the deep sleep which we would more easily find with

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