Natural Fibers and Sleep: Why Wool Bedding Supports Deeper, Healthier Rest

Sleep Rewilding Guide /

How Wool Regulates Temperature, Moisture, and the Nervous System Better Than Synthetic Bedding When people search for better sleep, they usually focus on light exposure, supplements, or sleep schedules. Rarely do they consider the material touching their skin for eight hours a night. Yet from a biological perspective, bedding and sleepwear materials are among the […]

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Natural Fiber Outdoor Clothing Part One

Gear & Technology, Non Toxic Clothing Guide, Rewilding /

Why Natural Fibers Outperform Synthetic Gear Introduction Natural fiber outdoor clothing offers superior breathability, moisture regulation, and comfort compared with synthetic gear. Unlike synthetic materials that can trap moisture and heat, natural fibers like wool work with the body’s physiology. This supports thermo-regulation and creates a healthier micro-climate next to the skin. This alignment makes

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Natural Fiber Outdoor Clothing – Part Two

Gear & Technology, Non Toxic Clothing Guide, Rewilding /

How to Build a Natural Fiber Outdoor Wardrobe That Actually Works Introduction A natural fiber outdoor wardrobe works best when clothing is treated as a system rather than individual garments. By using breathable materials like wool and waxed cotton, the body can regulate moisture and temperature more effectively, supporting comfort, adaptability, and long-term outdoor vitality

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Trailblazer Sleeping Bag Demo

Company News, Gear & Technology /

[New] Weatherwool Sleeping Bag We are rolling out the next evolution in sustainable sleeping bag design.  This is the same trusted design as the Rewilder with a powerful new material. We’ve upgraded our signature sleeping bag with a Weatherwool liner for next-level comfort and performance. Enjoy stronger wicking, faster breathability, greater durability, and the same ultralight feel as before —

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Is Your Mattress Ruining Your Body?

Primal Movement, Rewilding, Sleep Rewilding Guide /

What if deeper more restful sleep didn’t come from a softer bed—but from a firmer surface? When did we lose our ability to relax on the ground? Why do people need increasingly softer air mattresses when camping? For years I explored this question, experimenting with natural terrains—sand, forest floors, even creekside boulders. Like many who try it,

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Lucky Sheep interview on Outdoor Minimalist Podcast

Company News /

For decades, the outdoor industry has celebrated innovation through synthetics—lighter, stronger, and more technical fabrics made from petroleum-based materials. But as we grapple with the environmental costs of producing many synthetic products, is a shift underway? Wool, waxed cotton, and hemp are gaining popularity. This resurgence is not just a nostalgic throwback. Brands and individuals

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Rewilding the Sleep Cycle

Paleo Sleeping, Rewilding, Sleep Rewilding Guide /

How Nature, Darkness, and Natural Fibers Recalibrate the Brain and Restore True Rest Modern humans are among the most sleep-deprived mammals on Earth—not necessarily in total hours, but in depth, continuity, and restorative quality. Artificial light, synthetic materials, sealed indoor air, and digital overstimulation bias the nervous system toward chronic alertness. Brain activity remains dominated

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How to Optimize Sleep Naturally: Circadian Rhythms, Light, and Mitochondrial Health

Sleep Rewilding Guide /

Natural sleep optimization is the process of improving sleep quality by restoring circadian rhythms and aligning light, darkness, and environmental signals with human biology. When these signals are consistent, mitochondrial function improves, melatonin is released on time, and sleep becomes deeper and more restorative. Natural sleep improvement focuses on restoring the environmental signals that regulate

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