Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office

Paleo Movement /

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left? How about hundreds of varying positions and constant stretching toning and movement? Multiple, interactive work stations made […]

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I Stand for Organic

Rewilding /

I stand for organic I stand strong against the toxic fumes winds blowing hot in my face like a dragon’s breath I stand for and with the trees and the smallest butterfly flitting from blossom to blossom I fight, letting my anger express keeping a heart that can love seeing people for who they are

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If You Sleep on Sheep, Count Your Lucky Stars

Paleo Sleeping /

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several

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You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques

Paleo Sleeping /

By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition

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