We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don’t think about. A hundred years ago, bedding and clothing was made of natural fibers like cotton, flax, wool, and silk. In the early 1900s synthetics […]
How Textiles Effect our Health and Sleep Read More »
I stand for organic I stand strong against the toxic fumes winds blowing hot in my face like a dragon’s breath I stand for and with the trees and the smallest butterfly flitting from blossom to blossom I fight, letting my anger express keeping a heart that can love seeing people for who they are
I Stand for Organic Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several
If You Sleep on Sheep, Count Your Lucky Stars Read More »
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition
You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques Read More »
There is nothing like waking up to the forest as my house, deep down close to the bossom of Mother Earth, in the quiet, still pounding of the soft heartbeat, where I can hear my own presence merging with that of the whole of nature. As I sat on the side of the mountain
The Tipi Experiment Part II: Wilderness as Home Read More »
The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Oh yes, it was all coming back. Instead of walls and a house, I
Tipi Experiment Part Three: Embracing the Cold Read More »
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize?
Activate Your Sleep Potential Read More »
Paleo All The Way is a results-driven, research based, cutting-edge health and wellness resource that helps you integrate PALEO into all areas of your life. The information presented here is both extensively researched and personally tested to bring powerful results beyond the reach of most other wellness paradigms. Jeah Kessha has developed an easy-to-use approach
Earthing, grounding, Shumann’s Resonance, negative ions, sunshine, photovaltaic effect, moving like a hunter-gatherer, fresh air–all the nice sounding incredible experiences that could calm you down, supercharge your mitocondra, make your creative juices flow like water down a mountain stream, preserve your DNA, build muscle mass and make you into the ultimate super human– a paleo
How I Brought My Office Outside Read More »
by  Patrick Clark My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved
My Bones Remember Read More »
