There is nothing like waking up to the forest as my house, deep down close to the bossom of Mother Earth, in the quiet, still pounding of the soft heartbeat, where I can hear my own presence merging with that of the whole of nature. As I sat on the side of the mountain […]
The Tipi Experiment Part II: Wilderness as Home Read More »
The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Oh yes, it was all coming back. Instead of walls and a house, I
Tipi Experiment Part Three: Embracing the Cold Read More »
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize?
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Paleo All The Way is a results-driven, research based, cutting-edge health and wellness resource that helps you integrate PALEO into all areas of your life. The information presented here is both extensively researched and personally tested to bring powerful results beyond the reach of most other wellness paradigms. Jeah Kessha has developed an easy-to-use approach
Earthing, grounding, Shumann’s Resonance, negative ions, sunshine, photovaltaic effect, moving like a hunter-gatherer, fresh air–all the nice sounding incredible experiences that could calm you down, supercharge your mitocondra, make your creative juices flow like water down a mountain stream, preserve your DNA, build muscle mass and make you into the ultimate super human– a paleo
How I Brought My Office Outside Read More »
by  Patrick Clark My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved
My Bones Remember Read More »
I have developed an unusual version of the paleo diet that can be done completely raw and still be extremely interesting and delicious. It may not be for everybody, but this is at least an example of the flexibility and uniqueness of the paleo approach. Grassfed, high protein, high fat, fresh, and energizing, life giving,
The Lazy Paleo–budget, grocery list, and menu plan for one week Read More »
Paleo Power Drink–superfood, antioxidant rich, nutrient dense, organic and grass fed, whole food, instant Variations: Chocolate, Berry, Vanilla (plain) 1 cup powdered coconut milk (available from Wilderness Family Naturals) 1 cup Great Lakes Gelatin Powder (available from Great Lakes Gelatin) 1 cup chocolate or cacao powder (easily available at Health Food Store or get raw
Paleo Power Drink Mix Read More »
Paleo WELLNESS COACHING Take the Paleo Plung! Sign up for one of our programs to activate your life with guided instructions and one-on-one consulting with Paleo Nutrition and Lifestyle Expert Patrick Clark. Immediate results based on a powerful principle-based program that optimizes wellness by focusing on metabolism and circadian biology.
