Ancestral Diet is one of the key pillars of the rewilding lifestyle. How our ancestors achieved superb robust health and vitality was key to their ability to prosper in the austere outdoor environments. In this section we learn from modern nutrition science as it investigates these issues. We take what we learn and apply it to our everyday diet and what we can take on the trail to enjoy optimum fitness, health and longevity.
Food can make or break any expedition because proper food is crucial to keeping the body going during rigorous adventures. I figured out how to bring paleo foods on my backpacking trips and experienced phenomenal improvements in health and performance. Here, our body’s are challenged like nothing in our day to day life. Also during […]
Peak Performance Diet for Outdoor Adventures Read More »
As I pack for an outdoor adventure trek, the most important part of the preparation is developing a healthy body. There is Circadian Hygiene practices which is called “Devi Maryada” by the Hindus. This means we follow the natural cycles of the universe which our mitochondria was designed for. In modern life this takes a
Deoxylating the Body for the Fountain of Youth Read More »
Transformation from illness to robust health, a personal journey This blog is primarily about Outdoor Adventure and building health using Ancestral Principles so we can feel amazing and recover from illness. Many people are choosing to rethink their work and home environments and sometimes even living in a tent and/or a vehicle to avoid things like
My Quest for the Holy Grail of Health Read More »
I have a love/hate relationship with winter. I have found the best way to deal with it is to surrender to it and merge with it rather than resist and dread it. There are so many benefits and tantalizing experiences in the austere qualities of cold, wind and short days. Winter is a great time
Making Peace with the Cold: Five Practical Steps Read More »
Until recently is wasn’t easy to find packable animal-based foods which were ready for the trail. On a recent backpacking trip I tried some of the new convenient grass-fed, ready-to-go primal super foods and was delighted with the results. My menu consisted of a combination: This menu proved to be delicious (with an acquired taste),
Hearty Trail Foods for the Paleo Carnivore Backpacker Read More »
Backpacking is one of the times you can work up a serious appetite as you are hiking all day in all conditions. When you get to camp you usually have no energy to cook and yet you are needing some serious nutrition to recover. When backpacking the best foods are nutrient dense and easy to
Paleo Backpacking Foods Read More »
This Native American delicious pemmican dish is a superfood that works great for modern day backpacking. Super light and nutrient dense!
How to Make Pemmican Read More »
