You Snooze, You Win: Five Ways Your Bed Can Make or Break Sleep

By Patrick Clark Your bed is one of the main factors effecting your sleep. The perfect bed is not going to solve all of your sleep issues overnight (pardon the pun) because sleep is effected by more than just one factor. (Other factors are the things which effect Circadian Rhythms–which will be covered in another …

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Rewilding Your Pillow

When I first laid my head on a buckwheat pillow I knew had found another secret lost by modern society.  All my life I had followed the example around me using what in comparison to this was a huge overstuffed object. The simple small bean bag like thing provided cervical (neck) support without pushing the …

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Primal Sleeping Fundamentals: Where the Body Meets the Surface

For thousands of years humans have slept on minimal surfaces without mattresses. In only a few decades of corporate propaganda and advertising people have come to think of sleep and mattresses as practically synonymous. However what we don’t know is mattresses are robbing us of the deep sleep which we would more easily find with …

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What I Wear on Four Day Backpacking Trip in the Rain [VIDEO]

What is an all natural fiber backpacker’s clothing set made of? Would wool and waxed cotton work even for backpacking in rain and cold conditions. Check this out to see what I packet for a four day trip in November in Linville Gorge Wilderness, Western North Carolina  My gear included: Base Layer: Merino wool top …

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