HOME MADE MOSQUITO REPELLENT (ALSO FOR ANTS & FLEAS) (And free from chemicals that poison the body) Ingredients: 1/2 litre of alcohol 100 gram of whole cloves 100 ml of baby oil or similar (almond, sesame, chamomile, lavender, fennel etc)
Natural Mosquito Repellant Recipe Read More »
Inner Light Solution™ an extremely powerful anti-oxidant, probiotic drink beverage. This consortium of Syntropic Antioxidant Microbes can support your own body’s ability to create superb structure and function by both neutralizing the broad array of pathogenic, oxidizing chemicals we have accumulated (toxic load or body burdon), and by improving digestion and absorption of nutrients in
Inner Light Solution™ Read More »
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 1–Go shopping and buy foods for the Pro-thyroid, Paleo Diet. Getting Started Foods and Recipes: Carrot/coconut Alive™–see recipe here (buy 2-5 lbs. of organic carrots, one bunch parsley, apple cider vinegar, 2-4 granny smith apples) Bone broth soup (buy a package of Grass Fed
Paleo Plunge Sink-or-Swim Jumpstart Guide Read More »
[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] THE FIRST PRINCIPLES ARE: Try to replicate the diet of our ancestors as much as possible. This means: Pre-Civilization Diet dating before grain cultivation. The grain based diet is what civilization is built on, and it has wreaked havoc on health and genetics, creating ‘modern’ or
Circadian Reset Diet Read More »
..And I remember how I really wanted to get in touch with these ancestors since I was 14 years old, when I used to wander around this land alone in the dark. I wanted to connect with them and try to resolve my understanding of what happened to them… I’m visiting Lawrence Kansas in March,
Ancient Ghosts on Haskell Indian College Campus Read More »
1–First do no harm…or If you can’t see it or understand it doesn’t mean it doesn’t exist…or Make your home and office into a SAFE ZONE.Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear. ÑHIPPOCRATESOur bodies
Principles of the Paleo All The Way Protocol™ Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] One characteristic shared by practically all the ‘modern’ or ‘neolithic’ diseases like obesity, diabetes, hypo thyroidism, sleep apnea, etc.– is poor quality sleep. Whether this is causative or indicative has been a question. The reality is more complex. The cause and effect interact with each other. For instance, the poor
Optimizing Circadian Rhythms for the Sleep of Your Dreams Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] This is somewhat of an autobiography of my design career and summarieses how over decades I was directed to certain rare pieces of history/information that kept rounding out my basic hypothesis. I was trying to understand why society developed into such a crazy mess with regards to how
The Soul of Design: Meaning, Roots and Connection vs. Modern, Newer is Better Read More »
Date Schedule (what time did you do these things): wake up breakfast lunch dinner exercise    type     time of day     amount cold thermogenesis time of day,  amount of exposure,  type of exposure,   temperature bedtime artificial light exposure? EMF exposure? Toxic chemicals exposure? Mold
Paleo Diet and Lifestyle Journal Template Read More »
What is detoxing? Different Levels: cellular, tissue, energetic… Increasing vitality/health is a constant process of replacing lesser/weaker/cells with stronger/more robust cells. Temporary fatigue and pain is a part of the process towards increasing energy and vitality. Detoxing is always happening. Toxicity is always happening, in our current world. Just getting the body to work properly
20 Powerful Detox Tools/Techniques Read More »
