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Paleo and Rewilding is a lifestyle based on Ancestral Health… living with natural rhythms so we can not just survive but also THRIVE! Because we want to:
- Increase muscle and bone mass and density
- Decrease toxic body burden
- Have supercharged energy together with a feeling of calm and ease
- Feel at ease in different weather extremes
- Balance your circadian rhythms so you sleep like a baby
- Recover quickly from illness or injury
- and more!
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Food
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Sleep
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Movement
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Outdoors
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