Paleo all the Way

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Paleo and Rewilding is a lifestyle based on Ancestral Health… living with natural rhythms so we can not just survive but also THRIVE! Because we want to:

  • Increase muscle and bone mass and density
  • Decrease toxic body burden
  • Have supercharged energy together with a feeling of calm and ease
  • Feel at ease in different weather extremes
  • Balance your circadian rhythms so you sleep like a baby
  • Recover quickly from illness or injury
  • and more!

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Food

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Sleep

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Movement

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Outdoors

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