Paleo all the Way
Rewild Your Way to WellnessPaleo and Rewilding is a lifestyle based on Ancestral Health… living with natural rhythms so we can not just survive but also THRIVE! Because we want to:
- Increase muscle and bone mass and density
- Decrease toxic body burden
- Have supercharged energy together with a feeling of calm and ease
- Feel at ease in different weather extremes
- Balance your circadian rhythms so you sleep like a baby
- Recover quickly from illness or injury
- and more!
Food
Mocha Raw Egg Lattee
Here's an easy recipe for a paleo version of hot cocoa. This became my go-to dessert for living in cold weather. Some people have told me the idea of eating raw eggs is not appatizing. However, I have introduced this recipe to many people who have agreed, you don't...
Marinated Raw Steak and Pan Fried Veggies
This is a sweet and savory meal that takes minutes to prepare and will satisfy a hearty appetite. It is best to make it ahead of time and let it soak int he marinade for a few hours. However, it can also be eaten immediately after placing in the marinade....
Cowboy Sushi
Sushi Nori Raw ground beef Avacado Mayonaise Chopped green onions and parsley 1--Lay sheet of sushi nori on a place or cutting board. 2--Spread some raw ground beef on nori roll (about 1/2' thick). Leave the front and back edge clear by about an inch....
Keto Croissant
Raw suet? How in the world do you eat that stuff. Eat this and you will know where the expression "chew the fat" comes from. At best raw fat tastes bland and has an interesting texture between chewing gum and, well, chewing gum. I discovered a way to actually make it...
Roots and Greens Soup
Here is a quick soup that takes about 20 minutes of prep time and is hearty as if you’ve been cooking bones all day. The trick is adding the gelatin and butter at the end. Serve this with a meat dish for a complete tasty and balanced paleo meal. After putting the...
Grain Free Tabouli Salad
Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Tabouli is traditionally made with a base of either bulgar or cous cous which are wheat products. However, I finally had this idea to simply substitute grated carrots for the grain and...
Heat Generating Foods to make you Glow Inside
I may look like I’m shivering. I may BE shivering. But I’m not worried because I know what I need to get my body temperature up. I spent many years fearing the cold but eventually I cracked the code and learned to love winter. I can take myself to the edge...
Raw Egg Latte
Raw Egg Latte: This can be a compliment to breakfast or can be a complete breakfast. This is an incredible way to get super charged nutrition very easily and can be drank quickly...although I try to spread it out and savor every sip. When on the road I will buy eggs...
Kombucha Tea: How I Make It
Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date: Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids....
Paleo/ Primal Diet Shopping 101
Shopping List for One Week for one person. When I shop it's like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth...
Sleep
Barefoot Sleep Kits
A minimalist, eco-friendly mat made from organic wool felt wrapped in removable and washable cotton cover. Great for outdoor or indoor sleeping, restorative yoga, floor massage mat, or floor seating. 20″ x 78″ x 1″ thick of luxurious, supportive, calming Eco Wool®....
The Modern Bed is like a Wheelchair in an Ailing Society
Q. It seems so counterintuitive. How can a big soft bed be uncomfortable and a board be comfortable? A. The soft modern bed is like a wheelchair for an ailing society. It is only comfortable is your definition of comfortable is NUMBING, where you do no...
A Sleep like you have Never Dreamed of: How the Surface Matters
Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by: 1) Optimizing breathing by opening chest and abdomen, 2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and 3)...
If You Sleep on Sheep, Count Your Lucky Stars
Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and...
You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies...
Activate Your Sleep Potential
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy...
Optimizing Circadian Rhythms for the Sleep of Your Dreams
One characteristic shared by practically all the 'modern' or 'neolithic' diseases like obesity, diabetes, hypo thyroidism, sleep apnea, etc.-- is poor quality sleep. Whether this is causative or indicative has been a question. The reality is more complex....
Movement
How to Get out of Your Slump: 100 Primal Positions You Can Do at Work
If you have what we call a sedentary job you have probably been hearing about the problem with sitting all day and wondering, what can be done? Standing Desks are helpful but not the whole solution because any ONE position doesn't work. What works is movement or...
Deconstructing Sedentary: How to Outsmart Sitting
When I was in highschool I got rid of the furniture in my room and started sitting and sleeping on the floor. I was exploring ways of arranging my space and using my body that felt more grounded and natural. Even now, I'm reluctant to sit on furniture. People say...
Integrated Office Fitness 101
The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this--more than a desk and a chair--a place to be free to move, stretch and relax, you no longer need...
How to Break Free of the Sit Down, Do Nothing Culture
A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have...
How to Get out of Your Slump: 100 Primitive Positions you can do at home and office
When I was in high school in the 1980's, I realized, three decades before Paleo, that I was paleo. What I mean is, suddenly I felt something was dead in me, and it had to do with, I would not feel the earth or my body or the depths of my being. This was far before the...
Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office
Everyone's down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what's left? How about hundreds of varying positions and constant stretching toning...
Outdoors
Time Space and Travel: How World View Influences Lifestyle Choices
© 1993 Patrick Clark (First published in Kokopelli Notes) From the travels of Marco Polo through China to those of Lewis and Clark across North America and Neil Armstrong’s walk on the moon, people have long been fascinated with travel and mobility. Today...
Index of Patrick Clark’s Articles
Time Space and Travel: How World View Influences Lifestyle Choices The Art of Carrying Things What's Wrong with the Chair Chair Free Lifestyle: A New Approach to Fitness and Health Laptop Ergonomics: How to Get Out of Your Slump Turn Your Office Into a Health Spa: 10...
Wilderness Reset Retreats
How would it feel to go into the wilderness and be cradled by nature in a primeval forest for a few days, dipping in cool mountain pools, breathing the sweet mist of the waterfalls, and hiking along pristine trails to make camp in tranquil and relaxing places?...
Backpacking with Dogs
https://blog.gopetfriendly.com/hiking-safety/
How the Cold Can Keep You Warm
10 Tips to Generate Your Own Body Heat Yesterday it was a beautiful sunny day and about 40 degrees F. I was working outside and to get some sun exposure I took off my shirt to feel the healing rays on my skin. It was that perfect balance between cold and...
At Ease in the Cold
Click Here to Get the Presentation Speaker Intro: Patrick Clark grew up in the Wayehutta Valley in Cullowhee, North Carolina where he developed a unique bond with nature. In college he majored in Outdoor Recreation and spent six weeks in Nantahala and Pisgua National...
Primal Screen™ Body Butter
Primal Screen™ protects your skin from the damaging aspects of the sun while still getting the positive benefits of heliotherapy. It is also an amazing general body butter for moisturizing and revitalizing your skin at any time. The primary mechanism acting...
Backpacking 101–How to get started
http://www.backpacking.net/beginner.html
Paleo Backpacking Food
Ever wonder what to eat when backpacking now that you don't eat a carb based diet? Here is a great discussion on the subject. https://www.paleohacks.com/paleo/eating-paleo-while-backpacking-35287
How Textiles Effect our Health and Sleep
We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don't think about. A hundred years ago, bedding and clothing was made of natural...