We explore how to incorporate ancestral health principles into our sleep routine to achieve maximum benefits from our sleep cycles. We look into all the ways ancestral cultures used grounding, metabolism, light, temperature, sun exposure and circadian rhythm synchronization to enjoy a kind of sleep we have been dreaming of.
Q. It seems so counterintuitive. How can a big soft bed be uncomfortable and a board be comfortable?  A. The soft modern bed is like a wheelchair for an ailing society. It is only comfortable is your definition of comfortable is NUMBING, where you do no work and it does the work for you. You have […]
Sleeping on a Firm Surface How and Why Read More »
Your bed is one of the main factors effecting your sleep. The perfect bed is not going to solve all of your sleep issues overnight (pardon the pun) because sleep is effected by more than just one factor. (Other factors are the things which effect Circadian Rhythms–which will be covered in another article.) However, there are
You Snooze, You Win: Five Ways Your Bed Can Make or Break Sleep Read More »
