Learn how to build and cultivate alignment in your body as we explore ways to move for better health, alignment and vitality. We ditch the modern furniture for minimalist body friendly alternatives as we incorporate rewilding into our daily lives.
What if deeper more restful sleep didn’t come from a softer bed—but from a firmer surface? When did we lose our ability to relax on the ground? Why do people need increasingly softer air mattresses when camping? For years I explored this question, experimenting with natural terrains—sand, forest floors, even creekside boulders. Like many who try it, […]
Is Your Mattress Ruining Your Body? Read More »
Prepping for the Trekking: A full body workout Backpacking is an extreme sport. The physical exertion is unlike almost anything in daily life. Your entire body is suddenly thrust into carrying a heavy load it’s not accustomed to. To boot, every 1,000 feet of elevation gain or loss adds the equivalent energy expenditure of walking
How to Not Get Your Ass Kicked by the Mountain Read More »
Years ago I was hiking barefoot up a mountain trail with a friend, sharing my crazy idea—reinventing backpacking gear to align with the philosophy of barefoot walking. In doing so, I was breaking a fundamental rule from my Outdoor Leadership Training: always wear sturdy boots to protect your feet. But walking barefoot was reawakening my
How I Discovered Forest Bathing and Natural Fiber Outdoor Gear Read More »
When it comes to outdoor adventures or extended travel, the right gear can make all the difference. One of the most crucial pieces of equipment you need is a reliable backpack—one that’s spacious, durable, and comfortable enough to carry everything you need. Enter the Lucky Sheep Canvas Backpack 80 Liters, a game-changing solution that tackles
Conquer the Trail with our 80L Canvas Backpack Read More »
This video talks about my journey with Rewilding and how I learned to live in nature for grounding and circadian rhythm health. I explain how I discovered secrets which allow a deeper connection with nature so there is no fear being alone in the wild. I also talk about which specific aspects found in the
Harnessing the Healing Powers of Nature [VIDEO] Read More »
How to Outsmart Sitting As a little boy growing up, in school I fidgeted in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn’t take decades of peer-reviewed research to tell me, sitting all day was killing me. And this was just the beginning–of
Deconstructing Sedentary Read More »
