If you have what we call a sedentary job you have probably been hearing about the problem with sitting all day and wondering, what can be done? Standing Desks are helpful but not the whole solution because any ONE position doesn’t work. What works is movement or changing positions. Easy during yoga, but how does one do […]
How to Get out of Your Slump: 100 Primal Positions You Can Do at Work Read More »
The Footloose Method™ creates an office that simulates a jungle or a playground, where you would otherwise be sitting at a desk. When you see your habitat like this–more than a desk and a chair–a place to be free to move, stretch and relax, you no longer need to think in terms of prescriptive maintenance and
Integrated Office Fitness 101 Read More »
A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have had it upside down all along. Looking in the realm of
How to Break Free of the Sit Down, Do Nothing Culture Read More »
When I was in high school in the 1980’s, I realized, three decades before Paleo, that I was paleo. What I mean is, suddenly I felt something was dead in me, and it had to do with, I would not feel the earth or my body or the depths of my being. This was far
How to Get out of Your Slump: 100 Primitive Positions you can do at home and office Read More »
Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left? How about hundreds of varying positions and constant stretching toning and movement? Multiple, interactive work stations made up of various props that put you
Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office Read More »
