How Nature Recalibrates the Brain and Restores True Rest Modern humans are some of the most sleep-deprived mammals on Earth, not necessarily in hours, but in depth and quality. Artificial light, synthetic materials, indoor air, and digital overstimulation pull our brain waves toward constant beta frequency — the busy, alert state of problem-solving and screen-scanning. […]
Rewilding the Sleep Cycle Read More »
Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by: 1) Optimizing breathing by opening chest and abdomen, 2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and 3) providing a natural re-alignment mechanism for the spine and joints.Â
A Sleep like you have Never Dreamed of: How the Surface Matters Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several
If You Sleep on Sheep, Count Your Lucky Stars Read More »
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition
You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques Read More »
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize?
Activate Your Sleep Potential Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] One characteristic shared by practically all the ‘modern’ or ‘neolithic’ diseases like obesity, diabetes, hypo thyroidism, sleep apnea, etc.– is poor quality sleep. Whether this is causative or indicative has been a question. The reality is more complex. The cause and effect interact with each other. For instance, the poor
Optimizing Circadian Rhythms for the Sleep of Your Dreams Read More »
