These make an incredible high energy trail snack or energy bar or even a meal replacement when you’re on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means, performance either physically or mentally, and burning calories. This […]
Cocao Butter Balls Read More »
A new era of health/wellness/exercise/fitness is upon us. New studies coming from a variety of directions are all meeting at the same place. And this new paradigm is turning the fitness industry as well as the medical establishment upside down. The fact is, they have had it upside down all along. Looking in the realm of
How to Break Free of the Sit Down, Do Nothing Culture Read More »
When I was in high school in the 1980’s, I realized, three decades before Paleo, that I was paleo. What I mean is, suddenly I felt something was dead in me, and it had to do with, I would not feel the earth or my body or the depths of my being. This was far
How to Get out of Your Slump: 100 Primitive Positions you can do at home and office Read More »
Everyone’s down on sedentary. But how do you incorporate movement into the office? Standing all day is just as bad as sitting. Treadmills actually throw us off balance. So what’s left? How about hundreds of varying positions and constant stretching toning and movement? Multiple, interactive work stations made up of various props that put you
Nerd vs. Paleo: How to Set Up a Movement Friendly Fitness Office Read More »
My “tipi quest” became an experiment in minimalist design, embodied cognition, and lived philosophy. I think with my body as much as my mind. I test ideas somatically. Instinct and intuition are not abstract concepts to me—they are tools.
Living in a Tipi: Bridging the Wild and the Modern Read More »
The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Oh yes, it was all coming back. Instead of walls and a house, I
Tipi Experiment Part Three: Embracing the Cold Read More »
Earthing, grounding, Shumann’s Resonance, negative ions, sunshine, photovaltaic effect, moving like a hunter-gatherer, fresh air–all the nice sounding incredible experiences that could calm you down, supercharge your mitocondra, make your creative juices flow like water down a mountain stream, preserve your DNA, build muscle mass and make you into the ultimate super human– a paleo
How I Brought My Office Outside Read More »
by Patrick Clark My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved
I have developed an unusual version of the paleo diet that can be done completely raw and still be extremely interesting and delicious. It may not be for everybody, but this is at least an example of the flexibility and uniqueness of the paleo approach. Grassfed, high protein, high fat, fresh, and energizing, life giving,
The Lazy Paleo–budget, grocery list, and menu plan for one week Read More »
Paleo Power Drink–superfood, antioxidant rich, nutrient dense, organic and grass fed, whole food, instant Variations: Chocolate, Berry, Vanilla (plain) 1 cup powdered coconut milk (available from Wilderness Family Naturals) 1 cup Great Lakes Gelatin Powder (available from Great Lakes Gelatin) 1 cup chocolate or cacao powder (easily available at Health Food Store or get raw
Paleo Power Drink Mix Read More »
