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Optimizing Circadian Rhythms for the Sleep of Your Dreams

Optimizing Circadian Rhythms for the Sleep of Your Dreams

by Patrick Clark | Mar 13, 2013 | Paleo Sleeping

One characteristic shared by practically all the ‘modern’ or ‘neolithic’ diseases like obesity, diabetes, hypo thyroidism, sleep apnea, etc.– is poor quality sleep. Whether this is causative or indicative has been a question. The reality...
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